Eat small meals more frequently.
Large meals can cause bowel contractions that lead to loose stools. You can still eat the same amount of food in a day, but spacing it out by eating several small meals is a good idea.
Eat and drink at different times.
Liquid helps move food through the digestive system and if you want to slow things down, drinking something half an hour before or after meals (not with meals) is better.
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Call Karen on 0845 0844 561 6606 and visit our website here for further details.